SPIRIT in Motion® Coaching & Private Retreats
To feel complete, alive and joyful is the purpose in life we truly seek.
The guidance and practice I teach to help live in a state of unshakable joy is my "SPIRIT in Motion®" Coaching.
Through our time together we work on 4 aspects of your life; the physical, emotional, mental, and spiritual.
Physical movement plays an important role in any transformation. It gets our energy moving and creates new patterns in our bodies that relates to the rest of our being. All the movements I teach stem from the ancient practice of Qigong. (Qi= life force energy/ Gong= to practice.)
The movement practices I teach are The Gyrotonic® Method, Gyrokenisis®, Bioenergetics and Qigong.
The practice of Qigong in any of these forms above are a powerful and highly effective way to clear stuck or negative (low frequency) energy and cultivate a high level of frequency which strengthens you on the physical, emotional, spiritual and mental plane, all resulting in a clear connection to your best self.
The Qigong segment of my Coaching provides an easy, enjoyable, and effective way to create instant Peace and Harmony within.
This movement aspect of my "SPIRIT in Motion®" Coaching makes change in the emotional, mental, and spiritual aspects of your self more readily available.
After preparation through movement we begin to rewire the other aspects of your self through various techniques and modalities including a construct called Neuroencoding; basically shifting mindset, perspective, and rewiring for PEACE and JOY, not matter what is happening in your life.
While working inside this paradigm the old and stagnant energies that manifest the feelings of being overwhelmed, being stuck, and being dissatisfied with life will move out and empty space is created.
Through conscious choice you will then refill that empty space resulting in a life filled with joy.
Some ways that being stuck presents itself in the physical form is pain, dis-ease, stress, illness, or tension in the body.
Some people live their entire lives in these states. 😞.
Maybe you are one of these people? Our society has created a culture of chaos, frustration, wanting more and leaving most people completely overwhelmed with stress. I say NO MORE! It is not necessary.
Emotionally being stuck in a life that isn't feeding you JOY manifests in many ways; depression, anxiety, constant monkey mind, unhappiness, feeling of being a victim and often completely NUMB to it all.
And many people live their entire lives this way. 😧
The great news is that YOU have the power of choice!
Your ultimate experience using my "Spirit in Motion®" is through YOUR OWN PRIVATE WEEKEND RETREAT.
I am also available to work with you on quarterly basis combining physical movement with result-oriented life exercises such as subconscious mind training and all with a spiritual twist for YOUR very own new perspective of life; you know the one you've been dreaming about living. 😇
This fusion works to create lightness in the body and mind, gaining a new-found clarity and tangible transformation.
Because our bodies and mind are connected, they transform with each other. And with a solid commitment to yourself to practice awakening and awareness you will bring forth heightened appreciation, kindness to self and others, and feelings of love...and thus finding your own unshakeable joy. 😁
A tiny shift in perspective can offer huge gains in our feelings and emotions and therefore our lives.
As we think we feel. As we feel we do. As we do we become. 🤔
All you have to do is show up open to process and with a desire to transform your life.
Contact me to learn more about coaching and my personal custom retreats.
