This workshop was designed for anybody who feels the desire or need for connection, an experience that is truly light and fun. Beyond that this Conscious Connecting experience began as a workshop incorporating some principles of yoga. It was never called a “yoga” workshop but the root principle of yoga is Union or oneness, and as we practice union, we become aware of similarities to others and we feel connection.
The reality is we all have a lot in common with each other; our experiences may vary but how we react, respond, think and feel is very similar, and that is what we relate to. If we dig deep enough with anyone we will find things that have us feeling connected.
Presence plays a big role in connection. We’re a very distracted society, always on the go and that puts us in our heads most the time, so we’re not always present to feel when the opportunity for union is presenting itself. But when we do, we like it, we get excited to feel a “connection”. When we are not feeling connected we often feel different or alone, less than or even better than, we may begin to judge or compare and none of that feels good and none of that lends itself to connection.
In this event you will meet other like minded people by spending time either with different partners as well as in groups. At any given time you may be doing an exercise together, sharing under directed guidance, or connecting inward. As time goes by you begin to become aware of how these exercises alter and enhance your thoughts and feelings. This is a fun, upbeat and enlightening experience, guaranteed.